THE PHYSICAL BENEFITS OF FIGHTING STYLE: BUILDING TOUGHNESS AND FLEXIBILITY



Prepare Yourself To Master Self-Defense Fundamentals With This Detailed Overview, Where Useful Techniques Await Your Exploration

Produced By-Knight MonradMaster protection basics by initially recognizing your environments and trusting your reactions. Exercise verbal de-escalation and establishing boundaries. Understand personal space and important strategies like straight strikes and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Task c

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